Volume 4 teaches the Bil Jee form, which is meant to extend one's abilities into long-bridge theory and practice. Volumes 1-3 focused on developing power through the elbow. With long-bridge, power comes from the shoulders. This directly translates into medium-to-long-range techniques and fighting drills.
• 3rd Form
- Emphasis on triangle horse, generating power in the punch with hand extended
- General Theory
- Inch Punch
- Basic exercises on Fingers
- Elbow training
- Using the shoulder for leverage
• Pak Sau
- Pak Sau, going back exercises
- Close up Pak Sau
- Pak Sau Lop Sau on the Elbow
- Guan Sau Pak Sau against hooks and uppercuts
• Work against the Jab
- Timing hit back exercise
- Counter hit back
- Cover when fake
• Work against the Side Kick
- Kwun Gurk exercise
• Work against Roundhouse Kick
- Guan Sau Side Knee
- Guan Sau Kick Back
- Kwun Sau with knee up to cover follow up by pull and kick
- Tan Sau with knee up to cover follow up by Pak Sau
• 2nd Low Kick from the back leg
- Work on the tire with the back leg
- Work on the tire with the front and back kick exercise
- How to use the technique for defense
- How to use the technique for the follow up
- How to adjust the movement with the timing for the attack
• Exercise
- Chase with the front low kick exercise on each other
- Guan Sau elbow Guan Sau
• Circle Training
- Side Kick and Front Snap Kick
- Hooks and Uppercuts
- Jab
- Roundhouse Kick with Gaun Sau kick back and Kwan Sau Tan Sau
Video Length: ~82min