Volume 1 is the perfect introduction to Applied Wing Chun. It has all the primary principles, primary hands, includes the Sil Lim Tau, Lop Sau, and both single and double sticking hands. Typically, even talented students would need at least a month of daily training with hands-on instruction to achieve modest proficiency in all of these. It is therefore also an excellent reference even if you are already taking classes.

• Sil Lim Tau (First Form) with various uses.

• Theories

- Simultaneous Attack and Defense

- Centerline and Advancement

- Covering vs. Blocking

• How to develop and use Power, Body Weight, and Impact

• Horse - How to Use it, Turn it and Common Mistakes

• Drills with Correct Elbow Position and Energy

• Single Hand Chi Sau

- Lop Sau

- Tan Sau

- Kwan Sau

• Two Hand Chi Sau Techniques, Counter Techniques, and Common Mistakes

• Self Defense Techniques

Video Length: 80 minutes